The science of Râja-Yoga proposes to put before humanity a practical and scientifically worked out method of reaching this truth. … They [Yogis] ask us to take up the method and practice honestly, and then, if we do not find this higher truth, we will have the right to say there is no truth in the claim, but before we have done that, we are not rational in denying the truth of their assertions. So we must work faithfully using the prescribed methods, and light will come. (CW I 128)
The powers of the mind should be concentrated and turned back upon itself, and as the darkest places reveal their secrets before the penetrating rays of the sun, so will this concentrated mind penetrate its own innermost secrets. Thus will we come to the basis of belief, the real genuine religion. We will perceive for ourselves whether we have souls, whether life is of five minutes or of eternity, whether there is a God in the universe or more. It will all be revealed to us. This is what Raja-Yoga proposes to teach. The goal of all its teaching is how to concentrate the minds, then, how to discover the innermost recesses of our own minds, then, how to generalise their contents and form our own conclusions from them. (CW I 131)
Râja-Yoga is divided into eight steps. The first is Yama — non-killing, truthfulness, non-stealing, continence, and non-receiving of any gifts. Next is Niyama — cleanliness, contentment, austerity, study, and self-surrender to God. Then comes Âsana, or posture; Prânâyâma, or control of Prâna; Pratyâhâra, or restraint of the senses from their objects; Dhâranâ, or fixing the mind on a spot; Dhyâna, or meditation; and Samâdhi, or superconsciousness. (CW I 137)
It is quite necessary that we should find a posture in which we can remain long. That posture which is the easiest for one should be the one chosen. … the main part of the activity will lie along the spinal column, so that the one thing necessary for the posture is to hold the spinal column free, sitting erect, holding the three parts — the chest, neck, and head — in a straight line. Let the whole weight of the body be supported by the ribs, and then you have an easy natural posture, with the spine straight. (CW I 137)
… the first thing to do is to send a current of holy thought to all creation. Mentally repeat, “Let all beings be happy; let all beings be peaceful; let all beings be blissful.” So do to the east, south, north and west. The more you do that the better you will feel yourself. … After doing that, those who believe in God should pray — not for money, not for health, nor for heaven; pray for knowledge and light; every other prayer is selfish. Then the next thing to do is to think of your own body, and see that it is strong and healthy; it is the best instrument you have. Think of it as being as strong as adamant, and that with the help of this body you will cross the ocean of life. (CW I 145)
Breathe in a measured way, in and out. That will harmonise the system. When you have practiced this for some time, you will do well to join to it the repetition of some word as “Om,” or any other sacred word. In India we use certain symbolical words instead of counting one, two, three, four. That is why I advise you to join the mental repetition of the “Om,” or some other sacred word to the Pranayama. Let the word flow in and out with the breath, rhythmically, harmoniously, and you will find the whole body is becoming rhythmical. (CW I 166)
Sit for some time and let the mind run on. The mind is bubbling up all the time. It is like that monkey jumping about. Let the monkey jump as much as he can; you simply wait and watch. … In the first few months you will find that the mind will have a great many thoughts, later you will find that they have somewhat decreased, and in a few more months they will be fewer and fewer, until at last the mind will be under perfect control; but we must patiently practice every day. … This controlling of the mind, and not allowing it to join itself to the centres, is Pratyahara. (CW I 174)
After you have practised Pratyahara for a time, take the next step, the Dhâranâ, holding the mind to certain points. … This Dharana is of various sorts, and along with it, it is better to have a little play of the imagination. For instance, the mind should be made to think of one point in the heart. That is very difficult; an easier way is to imagine a lotus there. That lotus is full of light, effulgent light. Put the mind there. (CW I 175)
Just as unconscious work is beneath consciousness, so there is another work which is above consciousness, and which also is not accompanied with the feeling of egoism. The feeling of egoism is only on the middle plane. When the mind is above or below that line, there is no feeling of “I”, and yet the mind works. When the mind goes beyond this line of self-consciousness, it is called Samâdhi or superconsciousness. (CW I 179)
When the mind gets to that higher state, then this knowledge, beyond reasoning, comes to man. Metaphysical and transcendental knowledge comes to that man. (CW I 183)
There is a great discussion going on as to whether the aggregate of materials we call the body is the cause of manifestation of the force we call the soul, thought, etc., or whether it is the thought that manifests this body. The religions of the world of course hold that the force called thought manifests the body, and not the reverse. There are schools of modern thought which hold that what we call thought is simply the outcome of the adjustment of the parts of the machine which we call body. … To say that the force called soul is the outcome of the combinations of the molecules of the body is putting the cart before the horse. How did the combinations come; where was the force to make them? … It is more logical to say that the force which takes up the matter and forms the body is the same which manifests through that body. To say, therefore, that the thought forces manifested by the body are the outcome of the arrangement of molecules and have no independent existence has no meaning; neither can force evolve out of matter. Rather it is possible to demonstrate that what we call matter does not exist at all. It is only a certain state of force. Solidity, hardness, or any other state of matter can be proved to be the result of motion. … Looking at it in this way, it would be easier to prove that what we call matter does not exist. But the other way cannot be proved. (CW II 75)
What is this force which is now working through us? We know how in old times, in all the ancient scriptures, this power, this manifestation of power, was thought to be a bright substance having the form of this body, and which remained even after this body fell. Later on, however, we find a higher idea coming — that this bright body did not represent the force. Whatsoever has form must be the result of combinations of particles and requires something else behind it to move it. If this body requires something which is not the body to manipulate it, the bright body, by the same necessity, will also require something other than itself to manipulate it. So, that something was called the soul, the Atman in Sanskrit. It was the Atman which through the bright body, as it were, worked on the gross body outside. The bright body is considered as the receptacle of the mind, and the Atman is beyond that. It is not the mind even; it works the mind, and through the mind the body. (CW II 77)
The different philosophies seem to agree that this Atman, whatever it be, has neither form nor shape, and that which has neither form nor shape must be omnipresent. Time begins with mind, space also is in the mind. Causation cannot stand without time. Without the idea of succession there cannot be any idea of causation. Time, space and causation, therefore, are in the mind, and as this Atman is beyond the mind and formless, it must be beyond time, beyond space, and beyond causation. Now, if it is beyond time, space, and causation, it must be infinite. Then comes the highest speculation in our philosophy. The infinite cannot be two. If the soul be infinite, there can be only one Soul, and all ideas of various souls — you having one soul, and I having another, and so forth — are not real. The Real Man, therefore, is one and infinite, the omnipresent Spirit. And the apparent man is only a limitation of that Real Man. In that sense the mythologies are true that the apparent man, however great he may be, is only a dim reflection of the Real Man who is beyond. The Real Man, the Spirit, being beyond cause and effect, not bound by time and space, must, therefore, be free. He was never bound, and could not be bound. The apparent man, the reflection, is limited by time, space, and causation, and is, therefore, bound. Or in the language of some of our philosophers, he appears to be bound, but really is not. This is the reality in our souls, this omnipresence, this spiritual nature, this infinity. Every soul is infinite, therefore there is no question of birth and death. (CW II 78)
There is a story about a lioness, who was big with young, going about in search of prey; and seeing a flock of sheep, she jumped upon them. She died in the effort; and a little baby lion was born, motherless. It was taken care of by the sheep and the sheep brought it up, and it grew up with them, ate grass, and bleated like the sheep. And although in time it became a big, full-grown lion, it thought it was a sheep. One day another lion came in search of prey and was astonished to find that in the midst of this flock of sheep was a lion, fleeing like the sheep at the approach of danger. He tried to get near the sheep-lion, to tell it that it was not a sheep but a lion; but the poor animal fled at his approach. However, he watched his opportunity and one day found the sheep-lion sleeping. He approached it and said, “You are a lion.” “I am a sheep,” cried the other lion and could not believe the contrary but bleated. The lion dragged him towards a lake and said, “Look here, here is my reflection and yours.” Then came the comparison. It looked at the lion and then at its own reflection, and in a moment came the idea that it was a lion. The lion roared, the bleating was gone. You are lions, you are souls, pure, infinite, and perfect. The might of the universe is within you. (CW II 86)